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Well I was Confused but now I think I understand !!!
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Well I was Confused but now I think I understand !!!
Posted by
SilverWaters
(VIP) 27 Jul 2008 10:39am
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Exercise .........
Begin by standing on a comfortable surface where you have plenty of room at each side..
With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple weeks, move up to 10-lb. potato sacks. Then try a 50-lb. potato sacks. Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute.
(I'm at this level.)
Sooooooooo After you feel confident at that level, put a potato in each of the sacks. 
Nice One
Posted by
_CJB_
(VIP) 28 Jul 2008 12:06pm
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Jane, I love the exercise, and I'm going to start your training plan tomorrow lol
LOL
Posted by
stompncrickets
2 Aug 2008 3:34am
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HE HE HE good one jane
Dennis and I like this exercise program....you got anymore????
)))
HA HA HA HA
Posted by
bestgran
6 Aug 2008 6:03pm
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U really had me going there, thought u was really strong to be able to do that,
Keep up the exercises. LOL
Another great exercise
Posted by
Scrubs
(VIP) 7 Aug 2008 5:50am
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Elbow exercises are great too......try these out and see what happens...
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